Anti-nausea: remedies to relieve pregnancy nausea

Anti-nausea remedies: tips to relieve pregnancy nausea

What causes nausea during pregnancy?

Nausea , often experienced during the first trimester, is generally attributed to the rapid increase in hormone levels such as hCG (human chorionic gonadotropin) and estrogen. These hormonal changes, essential for fetal development, affect the gastrointestinal system, which can cause nausea. It's also common for expectant mothers to experience a heightened sense of smell during pregnancy, which can worsen nausea, as pregnant women become more sensitive to odors , and the stomach doesn't always react well to certain smells. Stress and fatigue can also exacerbate these symptoms. It's important to note that every pregnancy is unique, and some women may experience nausea differently or not at all. If you are prone to nausea, there are a few tips to alleviate it: eat smaller, more frequent meals, avoid fatty and heavy foods, and stay well-hydrated.

Do nausea symptoms pose a risk to the health of the expectant mother and her baby?

Nausea is a common symptom of pregnancy and generally poses no risk to the health of the mother or baby. It typically occurs during the first trimester and is a perfectly normal part of pregnancy . However, if your nausea becomes severe and leads to uncontrollable vomiting, it could be hyperemesis gravidarum , a condition that should not be ignored. Hyperemesis can lead to dehydration, weight loss, and electrolyte imbalances in the mother, sometimes requiring medical attention or even hospitalization for appropriate rehydration and nutrition.

For most pregnant women, nausea poses no significant risk beyond discomfort if managed properly with dietary adjustments, adequate rest, and, if necessary, anti-nausea medication prescribed by a healthcare professional. If you are pregnant and experiencing nausea, don't hesitate to discuss your concerns or any symptoms with your doctor. You will feel better and be reassured about the baby's healthy development.

How to relieve severe nausea during pregnancy?

To relieve severe morning sickness , several tips can help. First, it's advisable to eat small, frequent meals throughout the day to avoid having an empty stomach. Opting for dry foods like crackers or toast can also help. It's important to stay well-hydrated by drinking small amounts frequently. Some women find relief with ginger-based foods or drinks , known for their anti-nausea properties. Avoid odors and foods that bother you! If these methods aren't enough, it's essential to consult a doctor who can prescribe anti-nausea medication suitable for pregnancy. Finally, get plenty of rest, as fatigue can worsen nausea.

What is the worst week of pregnancy for nausea?

There are no rules; every woman is different! Keep in mind that nausea generally peaks between the 6th and 9th weeks . This corresponds to the peak in hCG (human chorionic gonadotropin) levels, often linked to the onset of morning sickness. Unfortunately, although referred to as "morning sickness," this nausea can persist throughout the day. For most pregnant women, symptoms begin to improve from the 12th week onward , when hormone levels start to stabilize. It's important to note that every pregnancy is unique, and some women may experience different levels of nausea and its intensity and duration.

Every pregnant woman will tell you: there's nothing worse than having your pregnancy ruined by nausea and vomiting! Nausea is common in the first trimester (the infamous "morning sickness"), and can sometimes reappear towards the end of pregnancy, as labor approaches. To ease the urge to vomit and digestive issues while expecting, it's best to adopt good eating habits: eating smaller, more frequent meals, choosing foods that are low in fat and sugar to aid digestion , and not lying down immediately after eating are all good ways to combat nausea . And to give your body an extra boost, nothing beats using natural remedies for nausea, such as fresh ginger or herbal teas.

Our Nausea Saver herbal tea prevents and relieves nausea thanks to its blend of plants and natural ingredients. These have been carefully selected by our partner, The French Herborist, a plant specialist, for their anti-nausea effect and their complete safety during pregnancy . When pregnant, you must be particularly careful about the products you consume: peppermint, for example, which you may usually use as an essential oil for gastroenteritis, is not recommended for pregnant women (1).

Nausea Saver infusion contains organic ginger, organic verbena, organic cocoa and orange peels, and organic cardamom to care for both mom and baby! One to three times a day, place two grams (the equivalent of a small teaspoon) in a tea ball or filter, add boiling water, let it steep (between 5 and 10 minutes depending on the desired strength), and enjoy its slightly spicy taste! A wellness and relaxation habit that you can easily maintain once the nausea has subsided, and even after the baby is born.

In case of persistent nausea, consult your midwife or gynecologist who may prescribe additional medications or dietary supplements, such as vitamin B6 , to calm pregnancy nausea .

(1) https://www.vidal.fr/parapharmacie/phytotherapie-plantes/menthe-poivree-mentha-piperita.html#:~:text=Menthe%20poivr%C3%A9e%2C%20grossesse%20et%20allaitement,effet%20stimulant%20sur%20l'ut%C3%A9rus