10 helpful tips for successful breastfeeding - Co-written with an expert
Article co-written with Fabien Lequenne - Midwife
Breastfeeding is a unique, intimate, sometimes confusing... but deeply natural adventure. Whether you're an expectant mother or a new mom, it's normal to have a thousand questions: should I breastfeed?, how to start well, how to know if your baby is feeding enough?
Good news: with the right breastfeeding advice, a little patience, and appropriate support, breastfeeding can become a moment of tenderness and connection with your baby.
- Why is good preparation essential for breastfeeding?
- Master breastfeeding positions for optimal comfort
- Rhythm and frequency: how to know if baby is feeding enough?
- Stimulate milk production: natural tips
- Manage pain and cracked nipples: breastfeeding shouldn't hurt
- Surround yourself with healthcare professionals and involve your partner
Why is good preparation essential for breastfeeding?
Preparing for breastfeeding is, above all, about trusting yourself.
The first hours after birth are precious. Your body produces colostrum, a rich and concentrated milk, perfectly adapted to your newborn's needs. Even in small quantities, it is extremely beneficial for their immune system.
--> The first feedings play a key role:
- they stimulate milk production
- they allow baby to adapt to sucking
- they initiate the establishment of breastfeeding
Calm, skin-to-skin contact, and a reassuring environment promote this start. It is essential to free yourself from pressure: every woman breastfeeds at her own pace.
Mastering breastfeeding positions for optimal comfort
A good position is the foundation of successful breastfeeding.
If the baby is poorly positioned, it can lead to:
- poor latch
- ineffective sucking
- pain for the mother
--> Keys to a good position:
- baby facing you, belly-to-belly
- their mouth wide open, covering the areola
- their head aligned with their body
There are several positions (cradle, football hold, lying down...). Don't hesitate to explore those that suit you best. You can refer to our guide on breastfeeding positions for more details.
Rhythm and frequency: how to know if baby is feeding enough?
Breastfeeding works on demand.
This means your baby feeds:
- when hungry
- as often as needed
A newborn can feed 8 to 12 times in 24 hours, sometimes more.
--> Signs that baby is feeding effectively:
- you hear regular swallowing
- baby is relaxed after feeding
- they wet enough diapers
- their weight gain is consistent
Every baby is different. The important thing is to observe your child, not to follow a clock.
Stimulate milk production: natural tips
Milk production is based on a simple principle: the more baby feeds, the more milk you produce.
--> To naturally support your lactation:
- Breastfeed frequently
- Drink enough water
- Rest whenever possible
- Promote skin-to-skin contact
Some mothers also appreciate breastfeeding teas made from herbs.
Diet also plays a key role: choose balanced meals rich in nutrients to support your body during this intense period.
Manage pain and cracked nipples: breastfeeding shouldn't hurt
No, breastfeeding should not be painful.
Pain (cracked nipples, pulling sensation) is often related to:
- poor positioning
- incorrect latch
👉 To prevent:
- check that the baby is latching onto the areola
- change positions regularly
- let a few drops of milk dry on the nipple
In case of persistent discomfort, it is important to seek advice quickly from a healthcare professional.
Surround yourself with healthcare professionals and involve your partner
You are not alone.
Many healthcare professionals can support you:
- midwife
- lactation consultant
- doctor
Their role is essential to answer your questions and adjust your practice.
Your partner also plays a key role:
- moral support
- logistical help
- encouragement
👉 Successful breastfeeding is often a couple's project.
Taking care of yourself while breastfeeding
Breastfeeding requires energy. Taking care of your body is essential.
Hydration, rest, and gentleness should be at the heart of your daily life. You can also incorporate wellness routines with stretch mark oils or stretch mark creams.
Remember: your body has just given life. It deserves all your attention.
To go further
Breastfeeding is a personal experience. Some women breastfeed for a long time, others don't. There's no "right" or "wrong" way to do it.
What matters is finding your balance, in tune with your body, your baby, and your daily life.
You can also learn about the return of menstruation to better understand the changes after childbirth.
