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Home › Daylily Mag › Diet and postpartum
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L'alimentation saine et le post partum

Diet and postpartum

July 19, 2022 Maëlys Bélier

After pregnancy, it is important to pamper your body. Above all, it is necessary to ensure, during this period, that the body does not lack any nutrients so as not to be deficient, which could accentuate fatigue and/or amplify certain physical or emotional imbalances.

Daylily Paris is a brand of clean, sensorial and effective skincare products, made in France and 100% compatible with pregnancy and breastfeeding. We are also committed to sharing quality information for an enlightened and relaxed maternity. 🧡

Le Baume Onctueux
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Mama Saver
Kit Post-Partum Mama Saver - Daylily paris Mama Saver
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  1. Foods to favor
  2. Foods to limit

Foods to favor

It is best to opt for a healthy and balanced diet, not focusing on calories, but on the nutritional value of foods. The choice of food is therefore essential, favor organic food or food from responsible agriculture, fresh or frozen, with a minimum of chemicals. The type of cooking is also important: gentle or steam cooking is more suitable, in order to preserve maximum fiber, vitamins and minerals.

Postpartum is not the time to diet, but rather the time to listen to your food sensations of hunger and satiety and ensure that your diet is as comforting, varied and balanced as possible !

Listening to your food sensations, by trying to take the time to eat, allows you to provide the body with the right energy and necessary nutrients. If you feel the need, plan a balanced snack in the morning and/or afternoon (especially while breastfeeding).

It may also be interesting to supplement your diet with vitamins and minerals over a given period.

1. Root vegetables : sweet potato, beetroot, parsnip, carrot, pumpkin, ball celery, etc.

2. Good fats : organic oils, cold pressed from rapeseed, walnuts, flax for seasoning, small fatty fish (sardines, mackerel, anchovies, herring), organic eggs, oilseeds (walnuts, almonds), seeds (hemp, chai, or flax).

3. Animal or vegetable proteins (meat, fish, eggs, legumes, cheese). We also know that 30 to 40% of women have iron deficiencies after childbirth; so don't forget to eat meat regularly.

4. Varied and whole grains and legumes for their supply of fiber, minerals, B group vitamins and complex carbohydrates.

5. Foods rich in magnesium : certain waters (Contrex, Hepar, etc.), cocoa powder, fish, algae, periwinkles, sardines in olive oil, cashew nuts, peanuts not salted foods, almonds, walnuts, pumpkin seeds, cabbage, lentils, spinach, dried bananas, avocados, wheat germ, whole grains and legumes.

6. Avocado for vitamin E, mango for vitamin C and berries (blueberries, blackberries, raspberries, blackcurrants).

7. Pollen and fresh ginger for their richness in anti-oxidants. Dates, for their very remineralizing effect on the body.

8. Warming spices like nutmeg, garlic, ginger, cloves, fennel and cinnamon.

9. Hydrate well : infusions based on fennel, fenugreek, cumin, chicken or beef broths (rich in collagen and amino acids).

10. Consider probiotics because the intestinal flora is essential for digestive health, the proper functioning of the nervous system and immunity. Do not hesitate to take a course of probiotics during the last trimester of pregnancy and during the first trimester postpartum.

11. Certain adaptogenic plants like MACA can be very interesting during this period.

12. If you are breastfeeding, do not hesitate to add spices such as cumin or fenugreek which give good taste to the milk.

Diet and postpartum

Foods to limit

- Anything cold or cooling : raw vegetables, ice cream, cow's milk products

- Cold drinks as well as stimulants : which can disrupt hormonal balance: alcohol, refined sugars, coffee, chocolate and black tea.

- If you are breastfeeding: all bitter foods like the cabbage family.

Combining all these ingredients can leave you perplexed, so we give you some meal ideas: porridge, vanilla stewed fruits, pot au feu, lentil soup, tagine, lentil dahl, curry, chicken korma, oven-roasted vegetables… You can also call on a nutritionist, like Laëtitia Willerval, who will guide you and adapt in a personalized way to our needs.

A lire également :

Bébé :

Do essential oils and breastfeeding go well together?

Chouchoutage post-grossesse :

The right actions to treat the post-cesarean scar

Chouchoutage et grossesse :

Exfoliation to reinforce the effectiveness of an anti-stretch mark routine

Grossesse :

Stretch marks on the thighs: how to reduce them?

Cosmétiques :

What post-pregnancy care to choose?

Post-partum :

What care can you take to recover well after childbirth?

Corps post-partum :

Postpartum hair loss, how to avoid it?

Post-partum :

5 tips to follow to get back into sport after giving birth

Corps post-partum :

Making your stretch marks disappear: mission impossible?

Bien vivre son post-partum :

Why and how to re-educate your perineum?

Bien vivre son post-partum :

Breastfeeding: What positions to adopt?

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