You're now 18 weeks pregnant , a stage where many expectant mothers truly begin to feel their pregnancy in their daily lives. Your energy levels rise, your belly grows rounder, and your future baby becomes more present each day. It's a gentle, reassuring time, where you finally enjoy tangible changes… like those very first movements.
Settle in comfortably, let's decipher this 18th week of pregnancy together.
Baby at 18 weeks: a little acrobat already wide awake
At 18 weeks of pregnancy , your baby measures approximately 14 to 16 cm and its development is quite spectacular. Its nervous system is building at a rapid pace: nerve cells are multiplying, connections are strengthening, and its movements are becoming better coordinated.
It's also around this time that some pregnant women feel their baby move for the first time. It's not yet the strong, decisive kick, but rather little bubbles, flutters, or a feeling of butterflies in the stomach. If you're one of the lucky ones: enjoy it! If not yet: don't worry, every body has its own rhythm.
The vernix caseosa also begins to develop. This thin white layer will protect the baby's skin in the amniotic fluid and help keep it soft. Meanwhile, the umbilical cord is becoming increasingly strong: it is responsible for delivering the nutrients needed to support this rapid growth.
To give you some context: this period corresponds to approximately 20 weeks of amenorrhea .
Your body at 18 weeks: a growing belly
From a physical standpoint, this stage often marks a real change: your belly becomes more visible, your clothes get tighter, and your silhouette evolves. Weight gain continues gradually, driven by your baby's growing needs and your body's natural adjustments.
This is also the time when the skin begins to stretch more, especially on the belly, hips, and breasts. To gently support this transformation, incorporating a daily ritual with a pregnancy stretch mark oil or cream can truly make a difference. Massaging your skin nourishes it deeply, improves its elasticity, and transforms this gesture into a moment of connection with your baby.
Symptoms & sensations: what may appear at 18 weeks
Most expectant mothers experience a general improvement in well-being during this period, but some minor discomforts may still occur:
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Pulling sensations in the lower abdomen
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Unpredictable digestion
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Slight feeling of shortness of breath
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More sensitive skin
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Ligaments that pull
These sensations are perfectly normal: your body is adapting to make room for your future baby.
And if you have any doubts, never hesitate to talk to your midwives or your doctor. They are there to support you.
Healthy food for you and your baby
At 18 weeks pregnant , adopting a healthy diet is a real advantage. It supports your energy, helps your body keep up with the baby's growth, and contributes to its healthy development.
Prioritize:
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Colorful vegetables
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Fresh fruit
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Whole grains
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Various proteins
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Good fats (avocado, nuts, vegetable oils)
And above all… listen to yourself. Your body often knows what it needs.
Is it normal to feel the baby move at 18 weeks?
Yes — absolutely!
Some expectant mothers begin to feel the first movements around week 18 , especially during a second pregnancy. For others, the clearer movements arrive closer to the 6th month .
Every pregnancy is unique. The most important thing is to observe your sensations with kindness.
Taking care of yourself: essential at this stage
This is the perfect time to establish wellness rituals. Whether it's a gentle belly massage, a pampering break, a prenatal yoga session, or simply a moment of rest, your body will thank you.
If you wish to treat yourself to an extra moment of pampering, a pregnancy gift set can be a lovely idea to bring together the essentials that support your skin and well-being.
And if the subject already interests you, you can also find out about the 4th month of pregnancy or start to discover what is sometimes called the fourth trimester , this period of adaptation after birth.
In summary
At 18 weeks pregnant , your baby is becoming more active every day, your belly is growing rounder, and your connection to this growing little being is strengthening. Their nervous system is becoming more refined, their kicks are more coordinated, and your body is naturally adapting.
This is a sweet, bright time, full of firsts. Keep listening to your body, resting, massaging yourself, and savoring what you're experiencing. You're doing a beautiful job. 💛
