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Home › Daylily Mag › Sun and pregnancy: enjoy it without risk, it's possible!
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Soleil et grossesse : profiter sans risque, c’est possible !

Sun and pregnancy: enjoy it without risk, it's possible!

May 23, 2025 Maëlys Bélier

Pregnancy is an intense time, and what better way to recharge your batteries than by sunbathing ?

Good news : yes, a pregnant woman can enjoy the sun. As long as you know the right reflexes. Since skin is more sensitive and also subject to the influence of hormones, pregnancy mask can appear, and the heat can be tiring. The goal isn't to avoid the light, but to learn how to enjoy it safely.

In this article, we guide you on how to protect your skin, avoid sunburn, and choose the right routine during pregnancy.

  1. Sun and pregnancy: why vigilance is essential
    • More reactive skin
    • Heat harder to bear
    • What to remember
  2. Simply protect yourself well
    • Choose a sunscreen that is truly suited to your skin
    • Adopt the right actions every day
    • Hydrate, relieve, soothe
  3. Sun and well-being: can we still enjoy them?
    • A boost for morale
    • Turn this moment into a pleasure ritual
  4. What sun routine with Daylily?
    • Sensory and safe care
    • The ideal box for summer

Sun and pregnancy: why vigilance is essential

When you're pregnant, everything changes. Your body evolves, your skin reacts differently. And when exposed to the sun, it can become more fragile . There's no need to be alarmed, but it's better to know what's happening under UV rays.

More reactive skin

Many pregnant women experience brown spots during pregnancy.

We speak of pregnancy mask when they appear on the face. This phenomenon affects up to 80% of expectant mothers exposed to the sun without sun protection (source: HAS, 2019).

The most affected areas? The forehead, upper lip, and cheekbones . Hormones cause increased melanin production. And under the influence of the sun, this pigment concentrates in patches.

Facial skin also becomes drier and less resistant to UV rays. Sunburn can therefore occur more quickly, even in the shade or behind glass. Hence the importance of applying the right sunscreen first thing in the morning.

 

Heat harder to bear

Sun and pregnancy can be a more complicated combination than it seems. Heat increases fatigue, headaches, and dizziness . It dilates blood vessels and can lower blood pressure. These effects are often more pronounced in early pregnancy.

Prolonged exposure without adequate hydration can even affect placental circulation. This risk remains rare, but it is worth being aware of.

 

What to remember

Every pregnancy is unique. But the following fact remains true for all pregnant women: skin reacts more strongly to the sun. Know your skin type, drink plenty of water, wear a hat, protect yourself, and stay cool... These simple steps are all you need to enjoy the sun safely.

 

Simply protect yourself well

Your skin deserves to be pampered. And even more so when you're pregnant. To limit the risks associated with sun exposure, just adopt a few simple habits.

Choose a sunscreen that is truly suited to your skin

Choose a sunscreen for pregnant women with an SPF 50+, without controversial filters. Choose a fluid texture that 's easy to apply and doesn't leave a white cast. Apply it every morning, even if the sky is overcast. Apply the cream at least 20 minutes before sun exposure for optimal protection. And reapply every two hours , or more often if you sweat.

Remember to protect all areas of your body exposed to the sun: décolletage, upper abdomen, shoulders. Pregnancy mask or melasma can appear even in the shade. It is therefore essential to adopt a suitable routine and daily sun protection.

 

Adopt the right actions every day

Avoid exposure between 11 a.m. and 4 p.m. This is when UV rays are most intense. Wear a wide-brimmed hat , sunglasses with UV filters , and light clothing that provides coverage but isn't stifling. Seek shade whenever possible, especially on the hottest days.

 

Hydrate, relieve, soothe

Drink throughout the day, even if you're not particularly thirsty. In the morning, give your skin a hydrating treat with Le Lait Fondant, and in the evening, give your skin a good dose of nutrition with L'Huile Sensorielle . This pregnancy-friendly treatment deeply nourishes and leaves skin soft and supple.

L'Huile Sensorielle becomes your after-sun ally ! Rich, non-sticky, and formulated without essential oils, it respects your skin and is not harmful to the health of your unborn baby. It is of course dermatologically tested and free from essential oils.

Sun and well-being: can we still enjoy them?

The sun is good for the soul, and pregnancy also deserves these little moments of sweetness. So, how can you enjoy the warmth of the sun without worry?

A boost for morale

The sun remains a true source of pleasure. It boosts morale, promotes vitamin D production, and gives a little vacation feeling to everyday life. Even while pregnant, you can enjoy it. Fifteen minutes of exposure per day is enough to boost your mood. With your arms or legs in the shade, well-protected, this sunny break becomes a soothing moment!

 

Turn this moment into a pleasure ritual

What if you turned this break into a wellness ritual? Applying your sunscreen can become a real pleasure. La Crème Radieuse offers a fluid texture, no white cast, and is easy to spread. Its delicious, subtle fragrance gently envelops you. You're taking care of your skin... and yourself.

La Crème Radieuse
La Crème RadieuseLa Crème Radieuse
La Crème Radieuse Day Cream SPF 50+ | 1.6 fl. oz.
Regular price
24,90 €
Regular price
Sale price
24,90 €
Add to cart
Pregnancy Must-Have
Pregnancy Must-HavePregnancy Must-Have
Pregnancy Must-Have Complete Beauty Routine!
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125,00 €
Regular price
139,30 €
Sale price
125,00 €
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–11%

What sun routine with Daylily?

Sensory and safe care

At Daylily, everything is designed for your well-being:

  • Les Bulles Lavantes shower gel gently cleanses even the most sensitive skin. It respects the skin barrier and leaves skin supple, without feeling dry after showering. Perfect after sun exposure!
  • La Crème Radieuse , formulated without controversial filters, fits into your daily routine without leaving a white finish, hydrates and protects your skin every day. It can even become your makeup base.
  • In the morning, Le Lait Fondant deeply hydrates.
  • In the evening, L'Huile Sensorielle offers a rich, non-greasy texture, ideal for after-sun use. It nourishes, softens, and helps prevent tightness.

Les Bulles Lavantes
Les Bulles LavantesLes Bulles Lavantes
Les Bulles Lavantes Family Shower Jelly | 16.9 fl. oz.
Regular price
19,90 €
Regular price
Sale price
19,90 €
Add to cart
Stretch Mark Kit
Stretch Mark KitStretch Mark Kit
Stretch Mark Kit Morning & Evening Ritual
Regular price
54,00 €
Regular price
56,80 €
Sale price
54,00 €
Add to cart
–5%

The ideal box for summer

Looking for a simple, comprehensive, effective, and enjoyable daily routine? The 2nd Trimester Set ticks all the boxes for taking care of yourself this summer.

It combines three complementary treatments designed to support the skin during pregnancy and is perfect for summer when the sun bathes us in its rays.

In the morning, Le Lait Fondant intensely hydrates and helps prevent stretch marks. Its light texture is non-sticky, leaves no greasy film, and allows you to get dressed immediately after application.

In the evening, L'Huile Sensorielle deeply nourishes the skin and offers you a truly pampering moment. Its delicate fragrance and dry texture transform this gesture into a pure moment of pleasure.

Finally, La Crème Radieuse SPF 50+ effectively protects your face against the pregnancy mask. This multifunctional treatment moisturizes, fights pollution, slows skin aging... and prevents dark spots. Don't forget to reapply it during the day if you're exposed to the sun!

Second Trimester Set
Second Trimester SetCoffret de soins pour la grossesse
Second Trimester Set Les essentiels beauté quotidiens
Regular price
77,70 €
Regular price
81,70 €
Sale price
77,70 €
Add to cart
–5%

 

The sun isn't your enemy, even when you're pregnant. All you need to do is protect yourself, stay hydrated, and take breaks in the shade. With simple steps and the right products, you can fully enjoy the sunny days. A hat, maternity sunscreen, and light clothing will be your allies.

Pregnant women and the sun are possible , provided you protect yourself without depriving yourself.

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En savoir plus sur les produits cités dans l’article

  • Second Trimester Set
    Second Trimester SetCoffret de soins pour la grossesse
    Second Trimester Set Les essentiels beauté quotidiens
    Regular price
    77,70 €
    Regular price
    81,70 €
    Sale price
    77,70 €
    Add to cart
    –5%
  • La Crème Radieuse
    La Crème RadieuseLa Crème Radieuse
    La Crème Radieuse Day Cream SPF 50+ | 1.6 fl. oz.
    Regular price
    24,90 €
    Regular price
    Sale price
    24,90 €
    Add to cart
  • L'Huile Sensorielle
    L&L&
    L'Huile Sensorielle Evening Anti-Stretch Mark Ritual | 3.3 fl. oz.
    Regular price
    28,90 €
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    Sale price
    28,90 €
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  • Le Lait Fondant
    Le Lait FondantLe Lait Fondant
    Le Lait Fondant Morning Anti-Stretch Mark Ritual | 6.7 fl. oz.
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    27,90 €
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    27,90 €
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