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Home › Daylily Mag › The benefits of vegetable oils during pregnancy to combat stretch marks
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Les bienfaits des huiles végétales pendant la grossesse pour lutter contre les vergetures - Daylily Paris

The benefits of vegetable oils during pregnancy to combat stretch marks

Publié le May 15, 2025, mis à jour le August 20, 2025,
Audrey Hababou, Présidente & Co-fondatrice chez Daylily Paris
Par Audrey Hababou
Présidente & Co-fondatrice chez Daylily Paris
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We've always told you: to avoid stretch marks during pregnancy , you need to moisturize and massage your skin very regularly to keep it supple and maintain its elasticity, thus preventing it from "snipping" when subjected to strong tension. And for this, plant-based oils are invaluable allies throughout your pregnancy!

Today we explain why vegetable oils are ideal for fighting stretch marks, which ones to choose for optimal results, and how to use them properly on a daily basis to enjoy their benefits!


  1. How to prevent stretch marks during pregnancy?
  2. Why choose vegetable oils during pregnancy?
  3. Which vegetable oils should be used to prevent stretch marks during pregnancy?
  4. How to use vegetable oils to prevent stretch marks during pregnancy?

How to prevent stretch marks during pregnancy?

Stretch marks indicate damage to the elastic fibers of the skin, and their mechanism of appearance is quite simple.

Expectant mothers experience significant and rapid weight gain during pregnancy – even more so from the second trimester onward – coupled with a major hormonal shift that affects skin quality. Their bellies become increasingly prominent, their breasts grow larger, and their skin stretches and stretches to keep up! If the skin is n't elastic enough to withstand this tension, it eventually tears , and stretch marks appear. These resemble purple or red streaks and can appear on the belly, breasts, but also the thighs, buttocks, and lower back.

Over time, they will turn white, therefore less visible but also more difficult to remove : all the more reason to act quickly , and prevent these little streaks from appearing on your skin!

Why choose vegetable oils during pregnancy?

Most vegetable oils can be used with confidence during pregnancy and breastfeeding.
There are many anti-stretch mark products on the market, and it can sometimes be difficult to choose given the sheer number of options. Expectant mothers don't want to make the wrong choice and are looking for an effective anti-stretch mark cream or oil for pregnancy , whose benefits are well-established. Plant-based oils are perfect for supporting you throughout these nine months and helping you pamper your skin ! However, it's best to avoid castor oil (due to its contractile properties), black seed oil (studies report an abortive effect at very high doses), and fenugreek oil (which can have an estrogenic effect).

There are three main families of oils that are regularly found in body care products: vegetable oils, mineral oils and essential oils - the latter not being oils in the strict sense, but rather concentrated aromatic liquid, used for its olfactory and therapeutic properties.

Vegetable oils are ideal for pregnant women because they are natural products derived from plants, unlike mineral oils which come from petroleum and offer no benefit in the fight against stretch marks. Most essential oils , however, are contraindicated during pregnancy as stretch mark oils . Highly concentrated, they can be toxic to the baby and have detrimental effects on its healthy development in utero. It's best to leave them in the cupboard and only use them after your little one is born!

Opt for high-quality, organic, and purest vegetable oils, extracted by cold pressing. If they are an ingredient in an anti-stretch mark oil or cream , make sure the other ingredients are also of natural origin!

Which vegetable oils should be used to prevent stretch marks during pregnancy?

There are a plethora of vegetable oils, each with its own properties: some are particularly suitable for wrinkles, others for hair, and still others against stretch marks!

Five vegetable oils are of interest due to their properties, as they help prevent the appearance of stretch marks:

- Sweet almond oil : certainly the best-known oil among pregnant women! Very nourishing, it helps fight dry skin and the vitamin A it contains helps the skin gain elasticity!

- Olive oil : it needs no introduction; olive oil has been used for decades to soften and regenerate skin . Rich in antioxidants and vitamins A, E, and D, it's a champion for protecting skin, preventing the appearance of stretch marks, and improving the appearance of existing stretch marks.

- Macadamia oil : the oil extracted from this small nut is perfect for skincare thanks to its vitamin E and omega-3 and omega-6 content. It promotes skin elasticity and resilience, while intensely moisturizing. Its best feature? It's ideal for massages because it absorbs easily, without leaving a greasy residue!

- Rosehip oil or rosehip oil: rich in omega 3, it softens and smooths the skin, and promotes healing !

- Avocado oil : This is a little-known but very beneficial vegetable oil during pregnancy because it strengthens the skin's elasticity and intensely nourishes it. It also helps to significantly reduce the size of existing stretch marks and improve their appearance.

We have chosen to combine these five plant oils in Daylily products for increased effectiveness! You will find them in our anti-stretch mark treatments, the Melting Milk and the Sensory Oil, as well as in our Creamy Balm , which is particularly useful for correcting stretch marks.

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Anti-Stretch Mark Ritual

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Expert Stretch Mark Kit

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While plant oils help prevent stretch marks, it's essential to add an anti-stretch mark active ingredient to effectively prevent their appearance. We've added a magic ingredient to this complex of beneficial oils: dermochlorella . Derived from a marine algae, it stimulates the production of collagen and elastin , responsible for skin elasticity.

As for smells, have no fear: the Melting Milk and the Sensory Oil each have a sweet fragrance that awakens the senses throughout your pregnancy!

How to use vegetable oils to prevent stretch marks during pregnancy?

For maximum effectiveness, plant-based oils should be used from the first trimester of pregnancy and combined with an anti-stretch mark product. Give yourself every chance to avoid stretch marks, and don't wait for your body to change before softening your skin: the earlier you start, the greater the effectiveness!

The right frequency? Twice a day, morning and evening for the first few months, then even three times a day if you feel the need during the last two months, when your belly becomes really prominent and the skin stretches to its maximum!

Apply your stretch mark cream containing targeted plant oils using long, circular massages from the bottom up, paying particular attention to areas prone to stretching: the stomach, breasts, but also the buttocks, hips, and upper thighs – these are sometimes overlooked, wrongly so, because these parts of the body are also subject to significant tension during pregnancy! Some pregnant women are wary of oil textures, which can leave a greasy feeling, stain clothes, and be difficult to absorb. Even though our Sensorial Oil has a dry finish, you can choose to opt for the Melting Anti-Stretch Mark Lotion (its creamy texture absorbs quickly, allowing you to get dressed immediately).

Ideally , these two products should be used alternately: the Melting Milk in the morning when you're in a hurry and the Sensorial Oil in the evening. Its dry texture is perfect for a longer massage, without leaving a greasy residue!

So there's no need to hesitate any longer, take advantage of the benefits of vegetable oils to protect your skin from stretch marks and maintain beautiful, supple, and hydrated skin while you're expecting!

A lire également :

Grossesse :

Essential oils during pregnancy: which ones to choose, which ones to avoid?

Problématique de peau :

End of pregnancy: how to avoid stretch marks?

Cosmétiques :

Red stretch marks: what are the causes and how to reduce them?

Cosmétiques :

Pregnancy: how to relieve itchy stomach skin?

Problématique de peau :

Pregnancy acne: how to soothe pimples with safe and effective treatments?

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